Levels |
Beginner |
Intermediate |
Advance |
1 |
Forward Roll Backward Roll Bridge Cartwheel Round Off |
Bridge Kick Over Jump to Forward Roll Handstand Forward Roll Front Limber |
Standing Back Walkover Back Walkover Series Front Walk Over
Specialty Series (connected beg/int/adv skills) |
2 |
Standing BHS 4 Jumps Pause BHS BHS pause BHS Round of BHS
*BHS – Back Handspring |
Straight Jump BHS BWO - BHS BHS Step out in RO BHS RO BHS Series Front Handspring
*BWO – Back Walkover RO – Round Off |
BWO BHS to Specialty FWO BHS Series
Specialty Series (connected beg/int/adv skills)
*FWO – Front Walkover |
3 |
Standing 2 BHS Jump to BHS RO Tuck RO BHS Tuck |
Standing 3 BHS 4 Jumps to BHS Jumps to 2 BHS FWO RO BHS Tuck Punch Front Forward Roll |
4 Jumps to 3 BHS Jump BHS step out to RO BHS Tuck Punch Front pause Ro BHS Tuck
Specialty Series to Tuck (connected beg/int/adv skills)
|
4 |
Standing Tuck Standing BHS Tuck Jump to BHS Tuck RO Layout RO BHS Layout
|
4 Jumps to BHS Tuck Standing BHS Series Layout FWO to RO BHS Layout Punch front RO BHS Tuck
|
Punch Front or Whip to RO BHS Layout BHS tuck to BHS Layout 4 jumps to BHS Series Layout
Specialty Series to Layout (connected beg/int/adv skills)
|
5 |
4 Jumps to Tuck RO BHS Full 3 BHS to Full
|
2 BHS to Full Jump BHS Series to Full Cartwheel Full FWO RO BHS Full Punch Front to RO BHS Full Whip to Full
|
Standing Full 3 BHS to Double Full to Full Whip Punch Full RO BHS Double
Specialty Series to Double (connected beg/int/adv skills) |