Levels

Beginner

Intermediate

Advance

1

Forward Roll

Backward Roll

Bridge

Cartwheel

Round Off

Bridge Kick Over

Jump to Forward Roll

Handstand Forward Roll

Front Limber

Standing Back Walkover

Back Walkover Series

Front Walk Over

Specialty Series

(connected beg/int/adv skills)

2

Standing BHS

4 Jumps Pause BHS

BHS pause BHS

Round of  BHS

*BHS – Back Handspring

Straight Jump BHS

BWO - BHS

BHS Step out in RO BHS

RO BHS Series

Front Handspring

*BWO – Back Walkover

RO – Round Off

BWO BHS to Specialty 

FWO BHS Series

Specialty Series

(connected beg/int/adv skills)

*FWO – Front Walkover

3

Standing 2 BHS

Jump to BHS

RO Tuck

RO BHS Tuck

Standing 3 BHS

4 Jumps to BHS

Jumps to 2 BHS

FWO RO BHS Tuck

Punch Front Forward Roll

4 Jumps to 3 BHS

Jump BHS step out to RO BHS Tuck

Punch Front pause Ro BHS Tuck

Specialty Series to Tuck

(connected beg/int/adv skills)

4

Standing Tuck

Standing BHS Tuck

Jump to BHS Tuck

RO Layout

RO BHS Layout

4 Jumps to BHS Tuck

Standing BHS Series Layout

FWO to RO BHS Layout

Punch front RO BHS Tuck

Punch Front or Whip to RO BHS Layout BHS tuck to BHS Layout

4 jumps to BHS Series Layout

Specialty Series to Layout

(connected beg/int/adv skills)

5

4 Jumps to Tuck

RO BHS Full

3 BHS to Full

2 BHS to Full

Jump BHS Series to Full

Cartwheel Full

FWO RO BHS Full

Punch Front to RO BHS Full

Whip to Full

Standing Full

3 BHS to Double

Full to Full

Whip Punch Full

RO BHS Double

Specialty Series to Double

(connected beg/int/adv skills)